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Wellness in the Workplace: How to Add Mindfulness in Meetings and Boost Office Morale

The workplace is a difficult place for employees and employers. Employers want to hire people who will work hard and excel in their positions, while employees want fair wages, work-life balance, and a well-paced office space. For everyone to leave the workday satisfied, there must be a compromise. That said, incorporating mindfulness in meetings may…

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Healthy Snacking: 5 Delicious Snacks for Gluten-Sensitive People

For decades, nutrition experts have stated that everyone should eat three meals daily. Eating throughout the day allows for a healthy metabolism and can aid in weight loss. Furthermore, experts suggest eating three snacks a day — one between each meal. However, finding snacks for gluten-sensitive consumers can prove to be complicated. Whether you eat…

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Jump Into a New State of Mind With the Alicia Keys X Athleta Collection

The year 2024 is about resetting your mind, unwinding, and achieving new goals. This mantra comes to life with Alicia Keys' new collaboration with Athleta. Keys extended her partnership with the activewear brand through an effortlessly fresh and renewing line. The capsule collection is meant to bring new energy to 2024 through several comfy and fashionable athleisure…

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