Why Do We Shame Rest?

Overworked & Unappreciated We live in a world where the saying "rise and grind" is praised while resting is looked at as an excuse to be lazy and unproductive. Sadly, it is normal to sacrifice your mental health for the sake of external obligations. Our main reason is based on pleasing others and placing…

ByMiMi NavahMay 17, 20210Comments

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Mental Health Awareness Month : 6 Natural Ways To Help Improve Your Mental Health

Mental health can be defined as the cognitive, emotional and behavioral well-being of a person. Often times when our mental health is not in a healthy state we can experience emotions like anxiety, depression, and stress, causing us to struggle with our daily tasks in our everyday life. Although medication can be one of the most common…

BySincerely DaneishaMay 11, 20190Comments

Lifestyle

3 Tell-Tale Signs That You’re Experiencing Post-Grad Depression

Many times we’ve been told that college is supposed to be the best years of our lives, but they fail to warn us of what comes next. Post- graduation depression, although not a diagnosable mental illness, is very real and not talked about enough. It's hard to say whose to blame or what causes post…

ByKiara ManningFebruary 19, 20192Comments

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Depression and Mental Health: Why Must Women Always be the Strong One?! Especially Black Women

“During slavery, you were supposed to be the strong one. You weren’t supposed to speak. You were supposed to just do.” Esney M. Sharpe Founder and CEO of the Bessie Mae Women’s Health Center in East Orange, New Jersey In a study published by the Center for Disease Control (CDC), depression affects between 17-20 million…

ByNiaomi BlueAugust 26, 20180Comments

3 Tell-Tale Signs That You’re Experiencing Post-Grad Depression

Depression and Mental Health: Why Must Women Always be the Strong One?! Especially Black Women

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