Can the office girlies enter the chat? If you ever found yourself rushing to commute to work with a growling stomach, you’re not alone. The struggle is real when you only have enough time for a cup of coffee. But what happens when caffeine or sugar-based fast food items mess up your microbiome?

If you’re ready to control your gut in the office, you’re in luck. We’ve compiled six office foods for bloating that help to keep your gut health in check so you can power through the day.

Fresh Fruits (including Pineapple, Cucumbers, Papaya)

Fruit slices are a hydrating, low-calorie snack that helps reduce bloating and provides a healthy dose of sugar. The snack has a high water content that flushes out toxins, which creates a natural detox for your body. Additionally, cucumbers are rich in antioxidants, supporting healthy skin and adding that extra glow to your beauty routine. 

Peppermint Tea with Lemon

A cup of peppermint tea is a soothing drink that works as a remedy for bloating. Peppermint has natural properties that relax the gastrointestinal tract muscles and ease digestive discomfort. Sip on this aromatic tea to not only combat bloating but also to freshen your breath and promote a sense of calm amid a busy workday.

Danone Activia or Greek Yogurt

Now that we got the basics out of the way, let’s talk pre- and probiotics! Activia yogurt is another gem from Danone’s lineup, renowned for its probiotic content. Probiotics, often known as “good bacteria,” aid digestion and can alleviate bloating issues. Danone is a stellar choice to combat bloating and is easy to eat on the go! The yogurt is packed with probiotics and helps balance the microbiome in your gut. As a result, the food promotes a healthier digestive system, which is crucial to regulating the female body.

Pickled Vegetables

In case you’ve been out of the loop, common pickled vegetables such as cucumbers, carrots, and beets are flavorful. These foods are also filled with probiotics you’d get in a powder or pill form. Pickling consists of fermenting vegetables, which creates an environment conducive to the growth of beneficial bacteria that support gut health.

Kimchi

There are so many condiments in an office fridge. Don’t be surprised to find Kimchi, a staple in Korean cuisine. This fermented vegetable is usually made with cabbage and radishes and stays fresh for weeks! Packed with probiotics, it promotes the growth of beneficial bacteria in the gut, aiding digestion and reducing bloating.

Sauerkraut 

Sauerkraut is also fermented cabbage and rich in probiotics. Consuming small amounts of sauerkraut can introduce beneficial bacteria into your gut, helping to maintain a healthy balance.

Next time you find yourself racing against the clock in the office, make a beeline for these office foods for bloating. From Danone’s probiotic-packed yogurts to refreshing cucumber slices, these office kitchen staples align with your beauty goals and prioritize your digestive well-being. 

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