For decades, nutrition experts have stated that everyone should eat three meals daily. Eating throughout the day allows for a healthy metabolism and can aid in weight loss. Furthermore, experts suggest eating three snacks a day — one between each meal. However, finding snacks for gluten-sensitive consumers can prove to be complicated.

Whether you eat snacks between meals or like to cuddle up with a bucket of popcorn for movie night, snacks are essential to American diets. Still, those who battle celiac disease or have gluten sensitivities are limited in their choices of snacks. Either they have to go without, or they have to inspect food items closely so as not to cause a reaction.

Fortunately, there are some healthy and delicious snacks for gluten-sensitive consumers. Here are five that you can add to your grocery list now!

1. Yogurt

Milk and yogurt are gluten-free items, but sometimes flavors and additives can nix them from the safety zone. Try some of the dairy and gluten-free yogurt options on the dairy aisle. Mix in some nuts or have trail mix on the side to add a little crunch. This way, you can avoid gluten and still have a great-tasting snack.

2. Cereal

Not all cereals are gluten-free, but more options are available as more brands are aware of gluten sensitivities. Corn Chex mix cereals and Honey Nut Cheerios are great options. Cereal is a great mid-day snack or can be eaten at breakfast. Consider enjoying the cereal with dairy-free milk from various choices, including almond and oat milk.

3. Dates

If you are looking to have a sweet snack before dinner, don’t let being gluten-sensitive get in your way. A heavy slept-on snack is dates. Technically, they are a fruit but are often mistaken for a nut. Nevertheless, dates are pretty sweet once dried. Additionally, they are gluten-free and healthy. Like most desserts, they can be paired with a glass of dairy and gluten-free milk or yogurt. 

4. Fruit

What seems so simple can be so satisfying. Fruit is a great way to add healthy snacks to your diet. Additionally, it is gluten-free! Fruit is an excellent option for breakfast or snack times. In addition to your lunch, pack some apples and peanut butter to snack on after your midday meetings. Fruit also pairs well with your afternoon cup of coffee mixed with dairy-free creamer.

5. Popcorn

For those movie marathon weekends, don’t worry about missing out on popcorn! Popcorn is naturally gluten-free and is an excellent snack for gluten-sensitive consumers. For added flavor, use gluten-free popcorn seasonings and enjoy with your favorite flavor or dairy-free yogurt. If you would like an array of movie snacks, consider Chex mix, kale, sweet potato, or apple chips.

Whether being gluten-free is a lifestyle choice or due to gluten intolerance, you don’t have to choose between taste and your health. There are many options to satisfy your snack cravings!

What is your favorite gluten-free snack? Let us know in the comments below. 

 Follow MEFeater on Twitter, Instagram, Facebook, and Pinterest for more lifestyle tips!