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Wellness in the Workplace: How to Add Mindfulness in Meetings and Boost Office Morale

The workplace is a difficult place for employees and employers. Employers want to hire people who will work hard and excel in their positions, while employees want fair wages, work-life balance, and a well-paced office space. For everyone to leave the workday satisfied, there must be a compromise. That said, incorporating mindfulness in meetings may…

ByKerbi LynnJune 24, 20240Comments

Eco-Friendly Living: Cut Waste With These 5 Sustainable Food Storage Solutions

Food storage is essential to everyday life, whether storing leftovers or packing lunch for the workday. In fact, there are many consumer options for food storage: glass and plastic containers, sandwich bags, foil, or saran wrap. However, sustainable food storage solutions take a lot of work to come by for those looking to contribute positively…

ByKerbi LynnJune 24, 20240Comments

Lifestyle Sponsored Too Good x BOMESI

Just Throw It in the (Reusable) Bag! 5 Sustainable Shopping Secrets for Eco-Conscious Shoppers

If you are a seasoned eco-conscious girly, you know just how unsustainable some shopping can be. We live in a world where mass consumption is encouraged — the more, the better! However, some consumers don't realize how many of their shopping habits are responsible for their large carbon footprint. Sustainable shopping is not often encouraged,…

ByKerbi LynnJune 21, 20240Comments

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Light Snacking: Quick & Easy Yogurt-Covered Snacks Recipe to Make at Home

Those who love to snack know that sometimes, making your own snacks is a lot more satisfying. Completing the task releases dopamine and increases happiness, and it is typically a lot healthier than store-bought snacks. With that in mind, consider yogurt-covered snack recipes if you want something easy to make at home! As the summer…

ByKerbi LynnJune 6, 20240Comments

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Mastering the AM: 6 Morning Habits for a Productive Day at Work

Mornings can be tough. Maximizing those final minutes in bed each day is tempting for anyone. However, your morning habits can have life-changing effects both personally and professionally. Starting the day off right comes with science-backed benefits, as reported by CNBC Make It. Whether you’re working from home or have daily commutes into the office,…

BySimone CheríJune 6, 20240Comments

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How to Stay Cool: 5 Refreshing Snack Hacks to Keep You Hydrated

Goodbye winter, hello spring. Warmer temperatures mean more sweat, which puts you at risk of becoming dehydrated. Of course, you can increase your water intake, but if you already struggle with getting in your nine cups a day, you might need an alternative approach. So supplement your hydration needs with these refreshing snack hacks instead. …

ByMelanie CurryMay 8, 20240Comments

Lifestyle Light & Fit x Bomesi Sponsored

Snatched for Summer: 5 Smart Snacks To Help Maintain a Healthy Weight

Before you know it, summer will be around the corner, and now is the perfect time to focus on your health goals. Whether you want to lose weight or gain muscle, maintaining a healthy diet is essential. Most people know that nutritious meals are necessary to meet specific weight goals, but what about those times…

ByKerbi LynnMay 8, 20240Comments

Lifestyle Silk x Bomesi Sponsored

Healthy Snacking: 5 Delicious Snacks for Gluten-Sensitive People

For decades, nutrition experts have stated that everyone should eat three meals daily. Eating throughout the day allows for a healthy metabolism and can aid in weight loss. Furthermore, experts suggest eating three snacks a day — one between each meal. However, finding snacks for gluten-sensitive consumers can prove to be complicated. Whether you eat…

ByKerbi LynnApril 22, 20240Comments

Lifestyle Light & Fit x Bomesi Sponsored

New Passions: 6 Hobbies for Women in Their 30s Ready to Embrace Change

When you're a teenager, the last thing on your mind is taking up a hobby. All you want to do is hang out with your friends. In your 20s, you're laser-focused on pursuing stability and dreams. But now that you're in your 30s and you've achieved many of your goals, it may be time to…

ByKerbi LynnApril 5, 20240Comments

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Easter Delights for Grown-Ups: 5 Creative Basket Ideas and Stuffers for a Fun Holiday

The Easter holiday mainly caters to children with chocolate, paper plate bunnies, egg hunts, and baskets. Adults are usually left empty-handed after curating events for the community's children. In 2024, it's time to flip the script; adults deserve some love on Easter, too! While the adult interest in egg hunts and chocolate bunnies may be…

ByKerbi LynnApril 5, 20240Comments

Silk x Bomesi Sponsored

Stress-Free Tips: 6 Strategies for Keeping Calm in the Office

Unfortunately, work won’t always be rainbows and sunshine. Even if you love your manager or what you do, you will experience some bad days. It might be because of a challenging co-worker or countless responsibilities, but whatever the case, you need strategies for keeping calm in the office. Naturally, it’s easier said than done, especially…

ByMelanie CurryApril 5, 20240Comments

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Hydration Hack Guide: 5 Ways to Increase Water Intake and Make It Taste Better

It is no secret that water is essential to life. It is the source of hydration for animals, humans, and plants. Without proper hydration, our bodies can suffer, and internal and physical issues can wreak havoc on our well-being. Everyone has busy lives and many responsibilities, which causes hydration to be at the bottom of…

ByKerbi LynnApril 5, 20240Comments