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Black Girls Do Bike ??

One day, I was sitting on my phone scrolling Instagram when my attention was immediately drawn to the Black Girls Bike page. There were dozens of Black women racing through the streets on two wheels, which is why MEF is excited to partner with Nike on their Play New campaign to inspire people to get…

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Why Do We Shame Rest?

Overworked & Unappreciated We live in a world where the saying "rise and grind" is praised while resting is looked at as an excuse to be lazy and unproductive. Sadly, it is normal to sacrifice your mental health for the sake of external obligations. Our main reason is based on pleasing others and placing…

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