Goodbye winter, hello spring. Warmer temperatures mean more sweat, which puts you at risk of becoming dehydrated. Of course, you can increase your water intake, but if you already struggle with getting in your nine cups a day, you might need an alternative approach. So supplement your hydration needs with these refreshing snack hacks instead.
1. Dairy-free Yogurt
If there’s one snack to eat this spring, it’s yogurt! Greek yogurt or whole milk yogurt? The choice is yours. Dairy-free yogurt is also a great alternative for lactose-intolerant and vegan folks, so there really is something for everyone. And there are plenty of flavorful options, from standard strawberry to slightly sweet dark chocolate. You can even add nuts or granola for some added crunch!
2. Watermelon
Fruit is a great snack to satisfy your sweet tooth and stay hydrated. And watermelon is the best fruit to snack on as it’s 92% water, according to the Mayo Clinic. It also contains vitamins A and C, potassium, and fiber. With this fruit you can keep it simple and snack on cubed watermelon, or if you’re looking for something fancier, make a watermelon cucumber and mint salad. But even if you’re not a fan of watermelon, other melons like cantaloupe have high nutritional and hydration value.
3. Frozen Grapes
Frozen grapes are a great sweet snack that provides both hydration and a fruity ice pop feel. For extra sweetness, tweak the recipe and add a sprinkle of sugar before putting them in the freezer. You can also pair it with some yogurt for a fuller spring snack.
4. Guacamole
Healthy and uber delicious? Guacamole makes the perfect spring snack as it’s high in fats (the good kind) and fiber. It’s also super customizable. There are tons of guacamole recipes on the Internet to satisfy your spice kick or sweet tooth. But the best and most refreshing way to eat guacamole is to swap the tortilla chips out for carrot sticks, celery, and peppers. These veggies contain high concentrations of water and have fewer calories.
5. Fruit Smoothie
Sometimes, you don’t want a solid to quench your thirst, and we get that. Sometimes a slightly sweet and super refreshing smoothie is the perfect compromise. Smoothies are great snacks and meal replacements that can meet most of your daily nutritional needs. But most importantly, it’s high in water and fiber; plus, they’re easy to make with just (frozen or fresh) fruits, dairy-free milk, and a dollop of dairy-free yogurt for thickness. Drink it alone or pair it with some trail mix or dates for a healthy midday snack.
Eating this spring has never been more refreshing! These snacks are super quick to whip up and low in calories. So in addition to adding these refreshing snack hacks to your daily meals, what other snacks are on your hydration list? Let us know in the comments!
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